Marla keeps your nutrition, recipes, meal plan, shopping list and workouts together. Connect Claude or ChatGPT, and it logs your lunch from a photo, plans next week’s dinners and coaches your training from what actually happened.
Coming soon to the App Store. Free at launch.
You want to eat well, cook at home and train with a plan. So you collect apps.
Every meal means searching, weighing and tapping. By Thursday you stop, and the numbers stop meaning anything.
Recipes in one app, the week’s plan on a note, the shopping list on the fridge. Two people buy the same thing twice, and nobody buys the lemons.
A long run tomorrow, a rest day today, and your targets look the same. The workout app and the food app have never met.
Claude and ChatGPT are good at planning and estimating. Without your data they give you generic advice and forget it by tomorrow.
The problem is not motivation. It is that the information is scattered.
Marla is one place for what you eat, cook and train, built for iPhone and Apple Watch. It is quick to tap into and it keeps everything in one record.
Marla has no chatbot of its own. You already have one. Connect Claude, ChatGPT or another assistant, and it can read your day and write to it, as you, with your permission.
No new habits to build. Marla fits into the moments you already have.
Your rings show calories, protein, carbs, fat and water. It is a training day, so the targets are already the training-day targets.
You photograph your bowl in Claude and say “add this to Marla”. Claude estimates the items and grams, Marla stores them, and your rings move.
Tonight’s recipe is on the plan. The shopping list is shared with your partner, sorted by aisle and by store. Whoever passes the shop ticks it off.
You start the session on your phone and your Apple Watch joins in. Sets sync between both, heart rate records, and the workout lands in Apple Health.
You ask your assistant how the week is going. It reads your meals, workouts and sleep in Marla and tells you what to change tomorrow.
Each part works on its own. Together they give your assistant the whole picture.
Rings for calories, protein, carbs, fat and water, and one line that tells you where you stand.
Recipes, the weekly meal plan and the shopping list are shared. What you eat and how you train stays yours.
Start on either device. Both show the same workout, and every set you finish counts on both.
Tell your assistant what you want: a first 10 k, stronger squats, two kilos less. Marla keeps the goals, the plan and the progress.
Weight, body fat, resting heart rate, HRV, VO2 max, steps and sleep, as one row a day.
Health data deserves more care than a feature list. These are the rules Marla runs on.
Marla runs on servers in the European Union, operated by a European company.
Marla stores health data only after you agree to it, separately from the terms. You can withdraw it at any time.
Download everything as a file, or delete your account in one step, from the app.
Marla shows no ads and never sells or shares your data with advertisers or data brokers. This website does not track you either.
An assistant gets access only after you sign in and allow it. You see every connected assistant in Settings and can disconnect it at once.
Marla never buys, sends or posts anything. Shopping lists are for you, or for an order you confirm yourself.
Marla is not yet listed inside Claude or ChatGPT, so you add it once by its address. The guide walks you through it.
Install the app and create your account. It takes a minute.
In Claude or ChatGPT, add a custom connector with Marla’s address. Easiest on a computer, in the browser.
Sign in to Marla, allow access, and ask: “What is on today in Marla?”
Marla is free at launch. If a paid plan comes later, you hear about it before anything changes, and everything you have logged stays yours.
Claude and ChatGPT, and any other assistant that supports MCP connectors with sign-in. Claude Code works too.
You need an account with your assistant. Claude lets you add custom connectors on every plan; the free plan allows one. In ChatGPT you add Marla as a custom MCP server under Customize → Plugins; whether that is available can depend on your plan.
Yes. Logging, recipes, the meal plan, the shopping list and workouts all work in the app. The assistant adds the planning and the photo logging.
No. Marla is built for iPhone and Apple Watch, where it can work with Apple Health.
It is stored in the EU, only with your explicit consent, never sold and never used for ads. You can export or delete it at any time.
No. Marla is not a medical device. It stores what you log and shows you where you stand. Questions about your health belong with a professional.
Yes. Invite them to your household. Recipes, the meal plan and the shopping list are shared; nutrition, training and health data stay personal.
Marla is coming to the App Store. Write to us and you are among the first to get it.
P.S. You do not need to learn a new way to talk to your assistant. Tell it what you ate, the way you would tell a friend. Marla takes care of the rest.